The book · Working title · Coming soon
The Conscious Diabetic
The diary of 100 days that changed my life. Written as it happened, day by day. The good days and the dark days.
Why it matters
Most diabetes books tell you what to do. This one shows you what one real person did, day by day.
You will see the wins and the mistakes. Both teach you something.
Who it's for
Anyone living with diabetes, newly diagnosed or 40 years in, and the people who love them.
“Be conscious, measure, move every day, and own it.”
What you will get
A challenge for every day
So you can do your own 100 days.
How diabetes works
Simple pages on eyes, hypos, food, exercise and kit.
Simple recipes
Food I actually ate.
Facts and stats
All sourced, so you can check them.
A sneak peek
Day 65 · The Blueprint
“Today I met a friend who was diagnosed two years ago and was struggling. I told her about my 100 days. She said yes. One person said yes today. That's how a blueprint starts.”
“You don't need 36 years of diabetes to help someone. You just need to be a few steps ahead.”
Pre-register for the book
Be first to hear when The Conscious Diabetic is out, and get my free 7-Day Challenge straight away.
Journey to our goal
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